I've developed a bad habit. It's not like biting my nails or eating chips while I make dinner (I only do that once in a while, I swear). Instead it's a retreat into a cycle of doing a whole lot of nothing which fills time when I could be doing something else.
Here's how it plays out: I have a few moments to relax or I need second to unwind and I flip open the iPad and start looking at Twitter. Then I get engrossed in whatever is on my feed and it eats a ton of time (it could be anything like some great science story, a knitting discussion, a string of funny things (love Swear Trek) or well, that orange spectre who is consuming almost everyone's attention right now). Then I might check my email, play Two Dots or just tap around on the screen and I realize I've wasted time I could have used to knit, read a novel, tidy up, run, watch TV and I get angry at myself about it.
Worse still, I notice it's become a family habit. We all have screen distractions and we have to consciously choose to put them down and interact, or do homework or play piano or just DO something.
Yes, the screens are compelling and I like to know what's going on in my community (both actual and virtual) and around the world, but it's become so easy to retreat into that space and disconnect while connecting. I think the crappiness of the last year work-wise and the resultant fatigue helped entrench some of my behaviour. Now I'm trying harder to be mindful about spending my time before I grab my phone. Saying it here is one of those ways I keep myself accountable (and try, yet again, to blog more often!)
It's not all distracted doom and gloom around here. I finished a blanket for my fabulous new nephew (I'm finally an Auntie!) Mitchell who is not yet ready for a debut on social media and am working on his woolly wardrobe. The kids are really great and parenting teens is just the right amount of challenging. AND I have a new job that is really awesome and even energizing. All are much better distractions.